Fiona Apple took six years off from performing before releasing her album “Extraordinary Machine.” She says about taking such a long time away from her creative performances: “I realized that after six years of not doing this kind of stuff, it doesn’t define who I am, and I’ll be just fine without it. It’s not […]
So many people experience unwanted sexual contact, rape and other forms of sexual abuse – and help deal with the aftermath through creative expression, perhaps using art therapy, but more often some other form of creative self-expression.
One of …
Life circumstances can be challenging for anyone, but maybe especially for those of us who are unusually intense, sensitive, or gifted. Many multitalented people feel inspired and energized to pursue multiple creative projects – often at the same time – but one potential downside is physical and emotional burnout. Therapist Sharon Barnes works with creative, […]
Lena Dunham is the creator, executive producer, and one of the stars of the HBO series “Girls” about four young women living in New York. She bases the acclaimed show on many of her own experiences. In a newspaper interview, she was asked, “How do you manage an awareness of the pitfalls of your age […]
Why bother with meditation? Aren’t we too busy trying to get stuff done?
“My morning meditation is like taking a shower for my brain.” Emily Fletcher
What do you think meditation is? Maybe a retreat into nature by yourself? That, of …