Life circumstances can be challenging for anyone, but maybe especially for those of us who are unusually intense, sensitive, or gifted. Many multitalented people feel inspired and energized to pursue multiple creative projects – often at the same time – but one potential downside is physical and emotional burnout. Therapist Sharon Barnes works with creative, […]
Lena Dunham is the creator, executive producer, and one of the stars of the HBO series “Girls” about four young women living in New York. She bases the acclaimed show on many of her own experiences. In a newspaper interview, she was asked, “How do you manage an awareness of the pitfalls of your age […]
Why bother with meditation? Aren’t we too busy trying to get stuff done?
“My morning meditation is like taking a shower for my brain.” Emily Fletcher
What do you think meditation is? Maybe a retreat into nature by yourself? That, of …
The Self-Acceptance Summit produced by Sounds True provides video conversations with 31 leading experts in the field of self-acceptance and self-compassion, including Elizabeth Gilbert, Martha Beck, Marianne Williamson, Gabrielle Bernstein, JP Sears, Kristin Neff and others. The live portion of the online Summit ran from Sep 11 – 20, 2017 and you can now purchase recording packages. […]
Many people feel inspired to pursue creative projects, even multiple ones at the same time. One potential downside is physical and emotional burnout.
Good self-care is taking steps daily, even hourly, to stay replenished with the energy and positive at…