Meditation is “a tool to help de-excite your nervous system so you can get rid of stress in your body which is going to help you perform at the top of your game in every area of your life.” Emily Fletcher, founder of Ziva Meditation. She found out about the health benefits of meditation during […]
mental health and artists
“Highly sensitive people are all creative by definition.” Elaine Aron, PhD adds that it is “because we process things so thoroughly and notice so many subtleties and emotional meanings that we can easily put two unusual things together.” Sensory sensitivity also comes into play in many creative endeavors. When Therese Borchard of Beliefnet interviewed me […]
“I would burst from all of the emotion inside.”
How do you work with your strong emotions? Creative people experience a wide range and depth of intense emotions, and use that wealth of feeling to create artwork and performances.
The idea of…
So many people experience unwanted sexual contact, rape and other forms of sexual abuse – and help deal with the aftermath through creative expression, perhaps using art therapy, but more often some other form of creative self-expression.
One of …
“I’m a maniacal perfectionist. And if I weren’t, I wouldn’t have this company. It’s the best rap!” Martha Stewart added, “I have proven that being a perfectionist can be profitable and admirable when creating content across the board: in television, books, newspapers, radio, videos… All that content is impeccable.” [Oprah.com] Filmmaking and other arts often […]