Meditation is “a tool to help de-excite your nervous system so you can get rid of stress in your body which is going to help you perform at the top of your game in every area of your life.” Emily Fletcher, founder of Ziva Meditation. She found out about the health benefits of meditation during […]
There are many personal reports and research studies on how meditation can help people be more creative.
For example, In his post 5 Keys To Freeing Up Creativity From David Lynch, David Silverman comments that multitalented artist and movie director D…
Why bother with meditation? Aren’t we too busy trying to get stuff done?
“My morning meditation is like taking a shower for my brain.” Emily Fletcher
What do you think meditation is? Maybe a retreat into nature by yourself? That, of …
Biofeedback and neurosignaling devices can support physical and emotional health by helping you meditate, relax more deeply, relieve anxiety and stress, and enhance focus for creative work. You may already be using a biofeedback device such as a Fitbit Activity Wristband. What is biofeedback? A good definition is provided by Wikipedia: “Biofeedback is the process of […]
As the photo caption notes, “Meditation and mindfulness are the new rage in Silicon Valley. And it’s not just about inner peace — it’s about getting ahead.” This is from the article: In Silicon Valley, Meditation Is No Fad. It Could Make Your Career by Noah Shachtman, Wired, 06.18.13. Here are some excerpts: “Chade-Meng Tan […]