Kerry Washington has talked about using silence as an actor: When I was substitute teaching in New York City public school…I kept getting offered full-time teaching jobs, and I kept going, wow, I could leave this acting thing and have benefits and a regular income, and (laugh) make a difference in the world, and feel good […]
Why bother with meditation? Aren’t we too busy trying to get stuff done?
“My morning meditation is like taking a shower for my brain.” Emily Fletcher
What do you think meditation is? Maybe a retreat into nature by yourself? That, of …