Many people experience mental health and emotional health challenges, perhaps especially those who are actively creative. The idea of the “mad” artist has a long history, and is supported to some extent by research, and the experiences of mental illness shared by many creative people. What do psychologists and artists say about this complex topic? […]
Why bother with meditation? Aren’t we too busy trying to get stuff done?
“My morning meditation is like taking a shower for my brain.” Emily Fletcher
What do you think meditation is? Maybe a retreat into nature by yourself? That, of …