Biofeedback and neurosignaling devices can support physical and emotional health by helping you meditate, relax more deeply, relieve anxiety and stress, and enhance focus for creative work. You may already be using a biofeedback device such as a Fitbit Activity Wristband. What is biofeedback? A good definition is provided by Wikipedia: “Biofeedback is the process of […]
“I would burst from all of the emotion inside.”
How do you work with your strong emotions? Creative people experience a wide range and depth of intense emotions, and use that wealth of feeling to create artwork and performances.
The idea of…
Why bother with meditation? Aren’t we too busy trying to get stuff done?
“My morning meditation is like taking a shower for my brain.” Emily Fletcher
What do you think meditation is? Maybe a retreat into nature by yourself? That, of …
Anyone can feel worry, fear, insecurity, and anxiety of various kinds, but the high sensitivity of creative people can make these emotions more intense. “I try to keep it real. I don’t have time to worry about what I’m projecting to the world. I’m just busy being myself.” Musician and actor Demi Lovato. Simply choosing […]