Anyone can feel worry, fear, insecurity, and anxiety of various kinds, but the high sensitivity of creative people can make these emotions more intense. “I try to keep it real. I don’t have time to worry about what I’m projecting to the world. I’m just busy being myself.” Musician and actor Demi Lovato. Simply choosing […]
Why bother with meditation? Aren’t we too busy trying to get stuff done?
“My morning meditation is like taking a shower for my brain.” Emily Fletcher
What do you think meditation is? Maybe a retreat into nature by yourself? That, of …