The animated movie “Inside Out” tells the story of a young girl, Riley, who has to leave her familiar Midwest life behind when her family moves to San Francisco. Characters depict her primary emotions – Joy, Fear, Anger, Disgust and Sadness – and the inner conflicts they cause her, as well as her parents. [See […]
“The world will break your heart ten ways to Sunday. That’s guaranteed. I can’t begin to explain that. Or the craziness inside myself and everyone else.” Pat in Silver Linings Playbook, 2012. The movie was adapted for the screen by director David O. Russell, based on the novel The Silver Linings Playbook (2008) by Matthew […]
Why bother with meditation? Aren’t we too busy trying to get stuff done?
“My morning meditation is like taking a shower for my brain.” Emily Fletcher
What do you think meditation is? Maybe a retreat into nature by yourself? That, of …