The Mindfulness & Meditation Summit by Sounds True was online from January 22-31, 2018 and featured “31 Leading Spiritual Teachers and Visionaries” – see their topics below. Recording packages are available. Presenters include: The Summit recording packages include: Lifetime streaming and downloadable access of the entire Mindfulness and Meditation Summit Digital session recordings: Over 37 hours of practical breakthrough […]
Meditation is “a tool to help de-excite your nervous system so you can get rid of stress in your body which is going to help you perform at the top of your game in every area of your life.” Emily Fletcher, founder of Ziva Meditation. She found out about the health benefits of meditation during […]
Lena Dunham is the creator, executive producer, and one of the stars of the HBO series “Girls” about four young women living in New York. She bases the acclaimed show on many of her own experiences. In a newspaper interview, she was asked, “How do you manage an awareness of the pitfalls of your age […]
Why bother with meditation? Aren’t we too busy trying to get stuff done?
“My morning meditation is like taking a shower for my brain.” Emily Fletcher
What do you think meditation is? Maybe a retreat into nature by yourself? That, of …
Biofeedback and neurosignaling devices can support physical and emotional health by helping you meditate, relax more deeply, relieve anxiety and stress, and enhance focus for creative work. You may already be using a biofeedback device such as a Fitbit Activity Wristband. What is biofeedback? A good definition is provided by Wikipedia: “Biofeedback is the process of […]