What is Online Therapy?
John M. Grohol, Psy.D. of the psychology resources site Psych Central notes,
“Online therapy is a new type of psychotherapy, it is simply not psychotherapy transplanted online…Online therapy uses the richness of language to help bring about change in the client’s life.
“Language, whether it be written or oral, is the core component of communication…In order for psychotherapy to be effective (no matter what its type), communication needs to occur and a relationship between the client and therapist must be established.”
He adds, “Nothing about online therapy makes these two components any more difficult to achieve. Nor does their achievement come at a cost in terms of quality or understanding.
“Online therapy reaches out to the majority of people who would never seek professional mental health services.”
From his article Clarification of the Definition of e-therapy.
The image at top comes from an article for the online therapy service BetterHelp by Corrina Horne, who explains more about the value of this form of therapy:
Most people in the modern world suffer from mental health issues at some point in their lives.
From depression to anxiety, to impulsivity and insomnia, we can likely all find some form of mental imbalance or mental struggle we could use some help with.
Any mental health issue, no matter how seemingly insignificant, can feel like an insurmountable obstacle – and can be embarrassing to seek help for.
Fortunately, there are ways to enlist the help of a reliable, qualified mental health professional without setting a single foot out of the door by using online mental healthcare.
Mental Health Treatment Online
Using the internet for personal aid is certainly not a new concept.
Online shopping has been around for years, and has helped countless people who experience issues with mobility, busy schedules, or who simply struggle to get out and about due to anxiety or fear.
If any of these conditions apply to you, you may benefit from taking advantage of making an appointment online for mental healthcare via distance therapy.
With online therapy, you can find high-quality, life-changing mental health professionals without ever having to pick up the phone and speak to a receptionist or complete the sometimes-arduous task of getting ready and stepping out of the door.
You can now begin to heal your anxiety and depression using innovative video conference software.
Today’s online therapists provide a range of services from telepsychiatry services to controlled medication management prescribed by psychiatrists and other medical doctors.
Once you find a therapist that meets your needs, you attend online sessions including consultations over the internet.
Basically you’re having sessions with a traditional psychiatrist – in a non-traditional setting.
You can take part in online therapy sessions in a private room at home and work.
- Read more (and learn about BetterHelp) in the article
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